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SELF-HYPNOSIS simplified
Introduction Module
Overview of the course and its objectives and Introducing course curators (1:11)
Brief history and science of hypnosis (2:40)
Defining self-hypnosis and its benefits (2:09)
Common misconceptions about hypnosis (2:31)
Differences between meditation and self-hypnosis (1:28)
Setting personal goals (Identifying current issues) (2:46)
How to correctly formulate personal goals (2:25)
Your first Self-Hypnosis session
How Self-Hypnosis Works (1:38)
Introduction to various self-hypnosis induction techniques (3:03)
How to prepare for your personal self-hypnosis session
How not to fall asleep during self-hypnosis (1:36)
How to enhance the depth of hypnosis (Breathwork) pt.1 (3:39)
How to enhance the depth of hypnosis (progressive muscle relaxation) p.2 (2:11)
How to enhance the depth of hypnosis (visual imagery) pt.3 (2:23)
Tips for overcoming common challenges of self-hypnosis (2:05)
Applying Self-Hypnosis in daily life
Stress and Anxiety Relief (2:46)
Financial Abundance pt. 1 (2:19)
Financial Abundance pt.2 (2:05)
Building self-confidence (2:03)
Healthy eating habits (2:19)
Better sleep (2:35)
Relationships pt. 1 (2:29)
Relationships pt.2 (2:13)
Outro, good to go (1:24)
Setting personal goals (Identifying current issues)
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