Unlock the secrets of self-hypnosis with our easy-to-follow, step-by-step online course designed for personal growth and leading to a better you created through self-love.
- Boost Your Confidence
- Reduce Stress and Anxiety
- Improve Sleep Quality
- Enhance Financial Abundance
-
Strengthen Interpersonal Relationships
Course Curriculum
- Overview of the course and its objectives and Introducing course curators (1:11)
- Brief history and science of hypnosis (2:40)
- Defining self-hypnosis and its benefits (2:09)
- Common misconceptions about hypnosis (2:31)
- Differences between meditation and self-hypnosis (1:28)
- Setting personal goals (Identifying current issues) (2:46)
- How to correctly formulate personal goals (2:25)
- How Self-Hypnosis Works (1:38)
- Introduction to various self-hypnosis induction techniques (3:03)
- How to prepare for your personal self-hypnosis session
- How not to fall asleep during self-hypnosis (1:36)
- How to enhance the depth of hypnosis (Breathwork) pt.1 (3:39)
- How to enhance the depth of hypnosis (progressive muscle relaxation) p.2 (2:11)
- How to enhance the depth of hypnosis (visual imagery) pt.3 (2:23)
- Tips for overcoming common challenges of self-hypnosis (2:05)
Emily, 22
(California)
"As a college student, balancing studies and personal life was stressful. This course on self-hypnosis simplified everything for me. The short, understandable lessons fit perfectly into my busy schedule. I've learned to manage stress better, improve my focus, and even change my relationships. I highly recommend this course to anyone looking to better themselves."
Avery, 56
(Texas)
"I was skeptical at first, but this self-hypnosis course has been a game-changer for me. My whole life I have struggled with stress and sleep issues. The easy-to-follow lessons helped me reduce my anxiety and improve my sleep. I feel more confident and at peace than ever before. Thank you for this amazing course!"
John, 32
(New York)
"I've tried various self-improvement methods, but this self-hypnosis course stands out. The structured, step-by-step approach made it easy to follow, even with my hectic work schedule. I've noticed significant improvements in my confidence and overall well-being. It's truly a transformative experience. Kudos to the team for creating such an impactful course!"
Co-creator
Ivan Lamykin
Co-creator
Anna Lamykina